Getting enough shut-eye is essential for overall well-being, and recent studies have shown a strong link between sleep deprivation and weight gain. When you don't receive enough sleep, your body produces increased amounts of the hormone ghrelin, which promotes appetite and makes you feel hungrier. C

You may be surprised find out that getting enough sleep can absolutely impact your weight management. It's not just about feeling refreshed; studies have shown a powerful link between sufficient slumber and reducing your BMI. Apparently, when you snooze, your body produces hormones that regulate